8 Facts Everyone Should Know About Bone Broth

The health benefits of bone broth have been well documented in recent years, and people everywhere are seeing the many different ways this simple food can improve their lives. From being a popular addition to any meal to being used as an ingredient in other recipes, there are countless ways you can use bone broth every day. Keep reading for eight facts about this age-old food source that everyone should know.

1) There is only one way to make true Bone Broth

While many recipes call for boiling bones until they fall apart into a delicious concoction, this method does not produce the same results as long slow cooking times at low temperatures will. This type of cooking allows all of the nutrients to be extracted from the bones without losing them or breaking down their structure in the process, resulting in a tasty broth that is rich in minerals and amino acids.

2) Bone Broth can improve your immune system

Bone Broth contains many of the nutrients your body needs to stay healthy and fight off illness, most notably collagen which is found both in bone broth and in supplement form. Collagen helps strengthen connective tissues throughout the entire body so it’s no wonder bones are often said to be “good for what ails you.” Some studies have also shown that animals given Collagen supplements show an increase in the production of white blood cells which helps them fight off disease without any negative side effects.

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3) There are more than 100 different amino acids found in Bone Broth

Amino Acids are the building blocks of protein and are essential for the growth and repair of tissue throughout the body. Bone broth is a particularly rich source of these acids, containing almost all of the ones your body needs. This makes bone broth an excellent way to help heal wounds and injuries, as well as improve joint health and digestion.

4) The collagen in Bone Broth can help improve your skin

As we mentioned before, collagen is a key nutrient found in both bone broth and supplements. And while it’s beneficial for overall health, collagen also has some specific benefits for skin health. It helps keep skin firm and elastic by preventing it from sagging, and can also reduce wrinkles and other signs of aging.

5) Bone Broth can help regulate blood sugar levels

Bone broth is a low-carbohydrate food, and because of this, it can help regulate blood sugar levels. This is especially beneficial for people who are diabetic or pre-diabetic, as well as those who are looking to lose weight. Adding bone broth to your diet can help you feel fuller longer, and can also stabilise blood sugar levels which can help reduce cravings for unhealthy foods.

6) Bone Broth is a good source of electrolytes

Electrolytes are essential minerals that help keep the body’s fluid balance in check and are important for regulating things like heart rate and digestion. Bone broth is a great source of electrolytes, including sodium, potassium, magnesium, and calcium. All of these help control major bodily functions and can help reduce symptoms of things like leg cramps or dehydration.

7) Bone Broth is easy to make at home

While you can find some great ready-made bone broth brands in stores these days, nothing beats the taste of the homemade bone broth. All it takes is a big pot, some water, and whatever bones you have on hand (including leftover bones from meals). Fill the pot almost all the way up with water, add your ingredients, bring everything to a simmer on low heat for several hours before straining out the solids. Then just allow it to cool down until it’s safe to handle before refrigerating or freezing.

8) You can use Broth in practically any recipe

One of the best things about bone broth is its versatility. Not only can you drink it plain as a nutrient-rich beverage, but you can also use it in place of water or stock in soups, stews, sauces, and other recipes. This will add both flavour and nutrients to your meal and is a great way to get more bone broth into your diet.

So there you have it! Eight facts everyone should know about bone broth. Whether you’re looking for an easy way to boost your health, improve your skin, or just add some extra flavour to your meals, bone broth is a great option that you should consider incorporating into your diet. Check this contact form and Thanks for reading!